Finding the “Easy” in Simple and Sinister…and Life
Guest blog from StrongFirst
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StrongFirst
Apr 15, 20214 min read
Chop Wood, Carry Water…Repeat
“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”—Zen Buddhism The Essential Must be Done...
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StrongFirst
Apr 1, 20217 min read
Be as Strong as You Look: 8 Weeks of Built Strong Training
In the first days of quarantine, when things shut down and the composition of my days changed overnight, I came to a quick realization: I...
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StrongFirst
Mar 18, 20215 min read
How I Achieved Five Reps of the Iron Maiden
The Goal The idea of the Five-Rep Iron Maiden was planted in my head back in 2018 after completing the Iron Maiden Challenge at The Dome...
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StrongFirst
Mar 4, 20213 min read
Increase Your Pressing Strength and Overhead Stability with the One-Arm Barbell Press
The one-arm strict barbell press is a challenging press that will build strength and muscle stability. Pavel recommended the side press...
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StrongFirst
Feb 19, 20216 min read
Strong Endurance in Schools to Strengthen the Next Generation
Strengthen Our Youth I currently teach at one of the best physical education schools in America. Prescott Junior High School was featured...
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StrongFirst
Jan 28, 20217 min read
Preparing for BUD/S
Training has always been a passion of mine, actually it’s been more of an obsession. To say that I love to train would be an...
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StrongFirst
Jan 14, 20216 min read
From Wheelchair to Sinister: The Importance of Mental Strength
In June 2003, I was injured during my apprenticeship to become a truck driver. An 830kg stone, the size of an oak barrel, fell from my...
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StrongFirst
Jan 5, 20215 min read
Introducing the StrongFirst “WOD”
“If at first you don’t succeed, redefine success.” This caption for a New Yorker cartoon nails the “FOMO” mentality of a “workout of the...
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StrongFirst
Sep 24, 20203 min read
A Minimalist Kettlebell Program for Busy Professionals
I often describe that my personal training career took a fortunate turn in the road when I attended my very first kettlebell level 1...
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StrongFirst
Mar 3, 20207 min read
Forging a New Path to “Functional” Hypertrophy
If there’s anyone who walks the functional hypertrophy talk, it is Fabio Zonin. Not only has he competed at the highest level in natural...
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StrongFirst
Feb 25, 20208 min read
Getting Brutally Strong with Double Kettlebell in Kettlebell STRONG!
Kettlebell STRONG!’s goal is to get you brutally strong with a pair of kettlebells and one expertly executed exercise: the Clean and...
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StrongFirst
Feb 18, 20207 min read
How to Win the TSC? With this Program
Co-authored by Ryan Toshner Participant registration is now open for this spring’s Tactical Strength Challenge on May 9. Register here....
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StrongFirst
Feb 14, 20206 min read
PUSH Bands, Knee Injuries, and…Boink?
I recently had my eighth surgery and I am neither proud nor am I ashamed of this. In fact, while nobody would consider such a thing to be...
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StrongFirst
Feb 4, 20208 min read
Ace your Snatch Test Training Plan
“The Snatch Test”—these words elicit “pure joy” for anyone who is preparing for their SFG or SFG II certifications. They tend to raise...
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StrongFirst
Jan 30, 20204 min read
The Quick and the Dead vs Strong Endurance™—What is the Difference?
This question comes up all the time and it needs to be answered. My apologies to the reader who might perceive this piece more as an...
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StrongFirst
Jan 23, 20206 min read
Avoid Common Deadlift, Pull-Up, and Snatch Mistakes to Own your TSC
Co-authored by Ryan Toshner The TSC is StrongFirst’s bi-annual strength challenge, where participants put their training pedal to the...
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StrongFirst
Jan 14, 20203 min read
Power and Rhythm in the Kettlebell Swing
“Music is the silence between the notes.” Claude Debussy Like a bar of music, a kettlebell swing has points we aim to hit on different...
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StrongFirst
Dec 31, 20193 min read
End of Year Update and a Look Forward
“Hindsight is 20/20” Typically reserved for situations where we look back with greater clarity than we had at the time, this oft-used...
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StrongFirst
Dec 10, 20196 min read
Angles and Arches—Using the Floor to Strengthen Your Press
Our most recent program at Queensland Kettlebells has included a lot of floor presses, with good reason. If you haven’t encountered the...
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