Q&D + Minimalist Deadlifts
I was watching Andy Bolton pull over 900 pounds from the back stage at the Arnold Classic. It struck me that his deadlift looked exactly...
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StrongFirst
Jun 18, 20199 min read
How to Become a Barbell Instructor With Kettlebells
Strength is a skill…and you’ve decided that it’s time to add SFL skills to your toolbox. But you have limited barbell experience and zero...
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StrongFirst
Mar 12, 20194 min read
What Chocolate Chip Cookies and Guinness Beer Can Teach You About Barbell Basics
On the flight home from teaching a StrongFirst Lifter certification (SFL), I was thinking about the programming section and some of our...
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StrongFirst
Mar 5, 20196 min read
Reload vs Plan Strong—What is the Difference?
By Fabio Zonin, Master SFG and Pavel Tsatsouline Earlier this year, we launched “Reload: Your Barbell Strength Blueprint,” a concise...
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StrongFirst
Dec 13, 20181 min read
Podcast Episode #16: Mira Kwon
StrongFirst Podcast Episode #16 Summary Mira Kwon is the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland,...
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StrongFirst
Nov 20, 20184 min read
How Mastering the Pause can Boost your Bench Press
How do you boost your bench press? By mastering the pause between your concentric and eccentric movements. Master SFG Dr. Michael Hartle...
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StrongFirst
Oct 9, 20186 min read
How to Row 3000 Miles Across an Ocean with a Barbell
How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your...
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StrongFirst
Aug 21, 20186 min read
Barbell BDSM: the Secret Marathon Training and Recovery Strategy
With August upon us, members of the StrongFirst community from the New York City area and elsewhere have already begun their preparations...
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StrongFirst
May 31, 20186 min read
Why Kettlebells are Needed for Barbell Training
When Pavel and I wrote the SFL Manual back in 2012-2013, we decided to build it on top of what is taught at the SFG Level I...
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StrongFirst
May 15, 201810 min read
A Look Inside the StongFirst Lifter (SFL) Barbell Instructor Certification
Which came first in your strength training experience—the barbell, or the kettlebell? Kettlebell, barbell, and bodyweight (the third...
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StrongFirst
Jan 23, 20185 min read
“Which Knee Sleeves Should I Buy?”
It’s a question I hear all the time from beginner lifters, be it barbell or kettlebell fans. It’s a question that I dread, because they...
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StrongFirst
Nov 28, 20174 min read
What You Need to Know About the Lats and Your Front Squat
During the StrongFirst SFL Certification, I might mention the word “lats” one or two times. Once you understand the anatomy and the...
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StrongFirst
Oct 24, 20175 min read
Training Shoes: My Recommendations and Why
When you are training, one of the decisions you make before you start each session is whether you will be wearing training shoes. While...
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StrongFirst
Oct 10, 20176 min read
How I Achieved a 3 x Bodyweight Deadlift (and You Can Increase Your Deadlift, Too)
“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his...
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StrongFirst
Aug 22, 20173 min read
The Single-leg Deadlift: The Most Underutilized and Powerful Skill
If you have spent time on the StrongFirst blog, on our forum, or attended one of our Courses or Certifications, then you know we are a...
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StrongFirst
Jul 25, 20175 min read
How to Get Properly Loaded in the Deadlift and Swing
Not so fast—”getting loaded” means something completely different at StrongFirst. Getting “loaded” means an active eccentric to the bar...
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StrongFirst
Jun 27, 20175 min read
Deadlift: To Stop or To Go
Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. As I...
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StrongFirst
Jun 6, 20174 min read
Quality a Mile Deep: A Strength Program Based on Skillful Practice
Becoming strong doesn’t happen overnight. Strength is a skill, and with any skill, you must put in the time to become better. No matter...
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StrongFirst
May 16, 20175 min read
Absolute Strength Is the True Master Quality
For me, absolute strength is king. It has been and will continue to be my main obsession. Relative strength is impressive, but more...
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StrongFirst
Apr 18, 20174 min read
A Hip Hinge Program to Help You Generate Deadlift and Swing Power
Nobody got bull strong who wasn’t tough. “There is no hard body with soft hands,” I’ve heard. While grit is part of the game, let’s also...
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