Plans for Building Powerful Pushups
A couple of years ago, I wrote an article, Strength in Numbers, about my journey towards a set of 100 pushups. I used ’grease the groove’...
top of page
Search
StrongFirst
Jun 24, 20198 min read
Pull-Up Power: From No Reps to Getting Over the Bar with 36kg
Ah, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has...
11 views0 comments
StrongFirst
May 14, 20196 min read
Getting to the Bottom of a Great Pistol Squat: 3 Tips to Improve Yours
The pistol squat is one of the hallowed movements among fitness lovers—especially bodyweight aficionados. While they’re not for everyone,...
7 views0 comments
StrongFirst
Mar 19, 20197 min read
What Mastering Your Bodyweight Can Teach You About Lifting Iron
A common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications...
8 views0 comments
StrongFirst
Dec 4, 20185 min read
How to Increase your Pullups by 50 Percent (at Least)
Want to increase your pullup reps? How about improve your pullup technique? We have a program that delivers and, provided you follow its...
8 views0 comments
StrongFirst
Oct 15, 20183 min read
Four Mobility Drills to Fix your Performance Killing Feet
We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation...
3 views0 comments
StrongFirst
Mar 13, 20184 min read
Stability for Greater Strength Gains
Students often rush through their sticking points. And I get it—it’s tempting. But the wiser tactic is to slow down. Take note. Assess...
0 views0 comments
StrongFirst
Aug 22, 20173 min read
The Single-leg Deadlift: The Most Underutilized and Powerful Skill
If you have spent time on the StrongFirst blog, on our forum, or attended one of our Courses or Certifications, then you know we are a...
3 views0 comments
StrongFirst
Apr 27, 20174 min read
A 6-Week Program to Master the OA/OAOL Push-up
Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while...
9 views0 comments
StrongFirst
Apr 13, 20174 min read
Placement of the Free Hand in the One-arm Push-up
Last May, Chief SFG Brett Jones wrote about the different options for the free hand in the one-arm kettlebell swing. We face a similar...
1 view0 comments
StrongFirst
Mar 30, 20176 min read
Strength in Numbers: A Case for Pushup Endurance Training
If you have never heard of Herschel Walker, you should look him up. He was an outstanding football player who won the Heisman Trophy in...
1 view0 comments
StrongFirst
Jan 17, 20174 min read
Your Journey to a Handstand Push-up: Part 3
You are one step closer on your journey to a handstand push-up (HSPU). If you spent time on the bent-arm strength progression I outlined...
0 views0 comments
StrongFirst
Dec 27, 20163 min read
Your Journey to a Handstand Push-up: Part 2
With any new skill, it is important to first focus on building a solid foundation and then advance slowly through each progression. In...
14 views0 comments
StrongFirst
Nov 22, 20164 min read
Your Journey to a Handstand Push-up: Part 1
Headstands are great place to begin your journey to a handstand push-up (HSPU). They allow you to get comfortable upside down while...
3 views0 comments
StrongFirst
Oct 25, 20166 min read
How to Train Your Way to Owning a Strict Hanging Leg Raise
A strength skill that is often underutilized is the hanging leg raise (HLR). Properly performed HLRs build a strong grip, lats, and core,...
5 views0 comments
StrongFirst
Sep 6, 20165 min read
How to Progress Yourself to Your First Pull-up
At StrongFirst, we are breaking down the myths that ladies cannot do pull-ups and proving that pull-ups are not only for men, but a skill...
0 views0 comments
StrongFirst
Aug 16, 20165 min read
A Simple Handbook for Pistol Assessment and Correction
At StrongFirst, we pride ourselves in teaching progressions that will help every trainee and every athlete advance their technique and...
2 views0 comments
StrongFirst
Jul 19, 20164 min read
The Keys to Executing a Successful Weighted Tactical Pull-Up
The chain rattled as he looped it through the kettlebell, securing it to his belt. He gripped the pull-up bar and lowered himself into a...
0 views0 comments
StrongFirst
Jul 12, 20169 min read
The Anytime, Anywhere Bodyweight-Only Strength Program
Odds are you have some fond memories of college. Odds are also that you remember doing something you’re not very proud of during that...
1 view0 comments
StrongFirst
Jun 28, 20163 min read
One Good Rep: How to Perform the Perfect Pull-up
Pull-ups were a skill that always seemed impossible to me. I honestly felt I would never be able to achieve this “coveted” movement. Like...
1 view0 comments
.png)
bottom of page