StrongFirst Podcast Episode #23 Summary Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about...

StrongFirst Podcast Episode #19 Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Dr. Craig...

Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier...

StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....

StrongFirst Podcast Episode #12 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury...

Professional strength and conditioning coaches have utilized many different approaches to training athletes. Izumi Tabata trained...

By Al Ciampa, SFG and Pavel Tsatsouline, CEO In the Simple & Sinister Progression Tactics blog, you learned how to accelerate your...

I signed up for the Brooklyn Half Marathon this year with every intention of training for it with runs. Things don’t always work out they...

Peter Park has trained many professional athletes, most notably endurance athletes like Lance Armstrong. While many endurance athletes...

“Conditioning” is a very vague term — and it is for the better, given the scientists’ lack of understanding of endurance, its different...

Each summer as the weather gets hot and the training gets brutal, I find it important for myself and my athletes to get outside the four...

Note: About five years ago, I wrote up the following workout for operators and martial artists in my newsletter. Run. Shadow box. At...

Two things you should know about me right from the start: I love running. It’s something I’ve been doing for fifteen years (along with...

In his classic book Power, Dr. Fred Hatfield described an imaginary contest between a 154-pound marathon runner and a 210-pound...