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StrongFirst
Mar 15, 20192 min read
Podcast Episode #23: Brett Jones
StrongFirst Podcast Episode #23 Summary Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about...
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StrongFirst
Jan 18, 20192 min read
Podcast Episode #19: Peter Lakatos
StrongFirst Podcast Episode #19 Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Dr. Craig...
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StrongFirst
Jan 15, 20194 min read
Research Breakdown: Why Does Exercise Make us Healthier?
Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier...
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StrongFirst
Oct 26, 20181 min read
Podcast Episode #13: Dr. Kelly Starrett
StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....
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StrongFirst
Oct 19, 20181 min read
Podcast Episode #12: Dr. Chad Waterbury
StrongFirst Podcast Episode #12 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury...
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StrongFirst
Mar 28, 20185 min read
Your Conditioning Program Does Not Have to be Sport-Specific
Professional strength and conditioning coaches have utilized many different approaches to training athletes. Izumi Tabata trained...
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StrongFirst
Oct 20, 20154 min read
Simple & Sinister + Heart Rate Training
By Al Ciampa, SFG and Pavel Tsatsouline, CEO In the Simple & Sinister Progression Tactics blog, you learned how to accelerate your...
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StrongFirst
Sep 15, 20155 min read
Strength Training Will Get You Far – Even a Half Marathon
I signed up for the Brooklyn Half Marathon this year with every intention of training for it with runs. Things don’t always work out they...
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StrongFirst
Mar 31, 20156 min read
Training Endurance Athletes for the Long Season
Peter Park has trained many professional athletes, most notably endurance athletes like Lance Armstrong. While many endurance athletes...
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StrongFirst
Oct 14, 20142 min read
Strength Aerobics: A Powerful Alternative to HIIT
“Conditioning” is a very vague term — and it is for the better, given the scientists’ lack of understanding of endurance, its different...
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StrongFirst
Sep 4, 20144 min read
Tempo Runs + Kettlebells = Your Next “Recovery” Day
Each summer as the weather gets hot and the training gets brutal, I find it important for myself and my athletes to get outside the four...
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StrongFirst
Dec 24, 20132 min read
StrongFirst Roadwork
Note: About five years ago, I wrote up the following workout for operators and martial artists in my newsletter. Run. Shadow box. At...
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StrongFirst
Jul 20, 20137 min read
A Running Program for Strength Athletes
Two things you should know about me right from the start: I love running. It’s something I’ve been doing for fifteen years (along with...
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StrongFirst
Feb 19, 20133 min read
What Is “Conditioning”?
In his classic book Power, Dr. Fred Hatfield described an imaginary contest between a 154-pound marathon runner and a 210-pound...
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