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StrongFirst
Jan 18, 20192 min read
Podcast Episode #19: Peter Lakatos
StrongFirst Podcast Episode #19 Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Dr. Craig...
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StrongFirst
Jan 15, 20194 min read
Research Breakdown: Why Does Exercise Make us Healthier?
Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier...
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StrongFirst
Oct 26, 20181 min read
Podcast Episode #13: Dr. Kelly Starrett
StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....
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StrongFirst
Oct 9, 20186 min read
How to Row 3000 Miles Across an Ocean with a Barbell
How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your...
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StrongFirst
Feb 13, 20185 min read
Energy Systems and the Snatch Test
Multiple people have said “It is never fun” when describing the 5-minute snatch test at the SFG I Certification. Doing 100 reps is a rite...
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