3 Simple Modifications to Squat When in Pain
Our bodies are built to adapt. How else would we ever develop the strength (mental and physical) to meet challenges or compete in sports,...
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StrongFirst
Feb 23, 20192 min read
Podcast Episode #22: Jon Engum
StrongFirst Podcast Episode #22 Summary Jon Engum, StrongFirst Master Instructor, joins your host, Craig Marker, to talk about martial...
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StrongFirst
Jan 2, 20192 min read
Podcast Episode #17: Dr. Stu McGill
StrongFirst Podcast Episode #17 Summary Dr. Stu McGill discusses optimal back health and its importance when strength training. Show...
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StrongFirst
Oct 26, 20181 min read
Podcast Episode #13: Dr. Kelly Starrett
StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....
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StrongFirst
Oct 19, 20181 min read
Podcast Episode #12: Dr. Chad Waterbury
StrongFirst Podcast Episode #12 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury...
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StrongFirst
Oct 15, 20183 min read
Four Mobility Drills to Fix your Performance Killing Feet
We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation...
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StrongFirst
Jun 7, 20185 min read
Cultivating Recovery
“Take care of your body. It’s the only place you have to live.” Jim Rohn Take a moment to do an internet search for me: Recovery...
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StrongFirst
Oct 17, 20177 min read
Flexible Steel and StrongFirst: Announcing a Partnership
I am happy to announce a partnership between two complimentary systems—StrongFirst and Flexible Steel. But… What Is Flexible Steel?...
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StrongFirst
Sep 5, 20175 min read
G-Tox: A Proven Tool for Accelerated Grip Recovery
At StrongFirst, we recognize tension and relaxation as two sides of the same performance coin. But we often find it easy to focus...
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StrongFirst
Aug 29, 20178 min read
How to Power-up Your StrongFirst Practice by Applying the FMS Principles
As SFGs and kettlebell practitioners, we understand and practice the principle that movement exists in a hierarchy. In fact, we have a...
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StrongFirst
Jul 20, 20175 min read
Ground Force Method: What It Is and How It Relates to StrongFirst
A note from Brett Jones, Chief SFG: I have been learning from Pavel since 2002 and teaching with him since 2003. His system has never...
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StrongFirst
Mar 21, 201710 min read
An Ounce of Injury Prevention Is Worth a Kilogram of Cure
Nothing can set your training back more than getting injured. When you are young, minor things heal quickly. But as you get toward...
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StrongFirst
Oct 18, 20165 min read
Adjust Your Sails (and Your Stance) with the Lock and Rock
“When you can’t change the direction of the wind—adjust your sails.”—H. Jackson Brown, Jr. There are things in life we cannot change....
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StrongFirst
Mar 22, 20168 min read
Empowering Self Advocacy: Taking Charge of Your Back Pain
Key Messages: Studies on “non-specific back pain” are not helpful, just as studies on non-specific head pain would not be helpful, nor...
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StrongFirst
Dec 29, 20155 min read
Forge New Footprints: Consistency, Variability, and the FMS
I train on my own in my office at home. Some floor space, a kettlebell or two, a bit of music, maybe a timer to keep me on track and I am...
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StrongFirst
Apr 25, 20148 min read
Athletic Body in Balance: What I Would Go Back and Change
In 2003, I had the honor of having my book Athletic Body in Balance published by Human Kinetics, and for the first time people could read...
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StrongFirst
Jul 9, 20135 min read
The Miseducation of Stretching
“I want to be more flexible” is a statement I get from many of the young athletes I train. My immediate follow up of “Why?” is usually...
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StrongFirst
Nov 21, 20125 min read
Can You Answer These 4 Questions About the Psoas?
“Psoas? So what?” If that is your mindset or you are thinking, “Oh, you mean half of the iliopsoas group?” then you are missing a...
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StrongFirst
Nov 1, 20123 min read
Are You Training Through or Toward an Injury?
A few weeks ago, I saw a post on a fitness forum from a trainer complaining about a pain in his wrist accompanied by a “snapping” sound...
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