StrongFirstJun 20, 20177 min read3 Simple Nutrition Principles to Power Up Your Simple & Sinister TrainingI haven’t taken a break from Simple & Sinister training for the last six weeks. Over the last few months, I transitioned from the 16kg to...
StrongFirstJan 31, 201716 min readThe “Hit the Target” Fat Loss PlanLose fat, Increase strength, Kill your strength tests, Repeat. What I am about to share is the nutrition plan that allowed me to drop...
.png)