Easy Strength Is Antifragility Training
“Everything in excess is opposed to nature”—Hippocrates Perhaps you, the reader, are familiar with Easy Strength by Pavel and Dan John,...
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StrongFirst
Jun 14, 20166 min read
The 1TRM EV PS Program: Escalating Volume in the Plan Strong Style
Note: In my last article, How to Intelligently Define, Determine, and Test Your 1RM, I promised to follow up with a more advanced...
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StrongFirst
May 12, 20165 min read
Use “Time Under Load” to Solve the Group Class Time Crunch
Group classes require an instructor be a combination of entertainer, drill sergeant, and life guard. You have to keep people engaged,...
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StrongFirst
Apr 14, 20167 min read
How to Intelligently Define, Determine, and Test Your 1RM
After the publication of my article The 5TRM Back Squat Program, I received many comments and emails with questions about the real...
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StrongFirst
Mar 29, 20165 min read
The 3 Pillars: How to Build Skill While Being Real
“I never went to the gym to workout. I went to the gym to learn and the workout was a byproduct.”—Dr. Ed Thomas In my work with Dr....
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StrongFirst
Feb 23, 20166 min read
How Plan Strong Programming Empowers the Weightlifter
When I saw the announcement of the Plan Strong workshop in 2014, I knew it was something I had to attend. I signed up immediately and was...
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StrongFirst
Jan 12, 20166 min read
Strength Is a Skill — Strength Is Liberating
When one of the athletes I’m training insists on using poor form to complete a movement, I ask him or her, “What are you practicing?” The...
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StrongFirst
Nov 10, 20154 min read
Experience and Skill Will Always Trump Science
Are You Really a Scientist? “Knowing the other and knowing oneself, In one hundred battles no danger. Not knowing the other and knowing...
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StrongFirst
Sep 1, 20152 min read
Posture: An Easy Way to Up Your Performance
Posture What would happen to the sprinter if she were slouched over? A waste of her remarkable muscle power. The full contact karateka’s...
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StrongFirst
Jul 7, 20159 min read
A Long Way to Press: Work Capacity, Levers, and Tall People
“The grass is always greener on the other side of the fence. Usually because the manure is deeper.” —Gene Dudgeon PART 1: TALL PEOPLE...
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StrongFirst
Jun 30, 20154 min read
The Case for Grease-the-Groove Jump Training
So you want to improve your jumping ability? First, get strong and symmetrical. Then start “greasing the groove” (GTG) with all sorts of...
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StrongFirst
Jun 23, 20155 min read
10 Reasons Your Progress Is Stalling
Disclaimer: One of the advantages of being both a senior doctor and a strength coach is being able to see a wide spread of people —...
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![What is “Work Capacity”? [Part II]](https://static.wixstatic.com/media/ea52f0_9ca7c13fd8e146e69f2146187760fbcd~mv2.jpg/v1/fill/w_823,h_618,fp_0.50_0.50,q_90,enc_auto/ea52f0_9ca7c13fd8e146e69f2146187760fbcd~mv2.jpg)
StrongFirst
May 19, 20154 min read
What is “Work Capacity”? [Part II]
The original Russian term rabotosposobnost literally translates into “work ability.” A better translation would be “potential...
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![What is “Work Capacity”? [Part I]](https://static.wixstatic.com/media/ea52f0_a9b8777943684ca7abfa7e9d14a2158c~mv2.jpg/v1/fill/w_800,h_601,fp_0.50_0.50,q_90,enc_auto/ea52f0_a9b8777943684ca7abfa7e9d14a2158c~mv2.jpg)
StrongFirst
May 5, 20154 min read
What is “Work Capacity”? [Part I]
The words “work capacity” have joined the fashionable jargon of the industry. What exactly do they mean? Some folks envision a sweaty...
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StrongFirst
Apr 21, 20155 min read
“Long Rests”: A Revolution in Interval Training
In the beginning he was Christopher Bellew. By the time he was at college he had become Chris Bellew. Later, in the Bohemian crowd of San...
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StrongFirst
Apr 7, 20153 min read
The Patience of Strength: the Russian Science of Rest Intervals
“Give them great meals of beef and iron and steel,” wrote Shakespeare in Henry V. “They will eat like wolves and fight like devils.”...
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StrongFirst
Mar 24, 20153 min read
The Top 5 Ab Training Mistakes
By now, proper abdominal training should not be a mystery. The body of experience and scientific knowledge serve up powerful methods on a...
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StrongFirst
Mar 10, 20154 min read
How to Build Your Slow Fibers Part III
Note: To put this article in context, read Should You Build Your Slow Fibers?, How to Build Your Slow Fibers, Part I, and How to Build...
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StrongFirst
Feb 24, 20152 min read
How to Build Your Slow Fibers, Part II
Note: This article continues the series started in Should You Build Your Slow Fibers? and continued in How to Build Your Slow Fibers,...
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StrongFirst
Feb 10, 20155 min read
How to Build Your Slow Fibers, Part I
You may have guessed that slow fibers take slow movements to train them. To appreciate the challenge of super slow consider the “Golden...
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