StrongFirst Podcast Episode #08 Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Judd...

What follows is an excerpt from StrongFirst’s latest publication, The Search for Greatness by Dr. Judd Biasiotto. The fact that I...

Do you visualize? Is your visualization mindset positive? Can you see success? Visualization is not only something I personally practice,...

“Failure is the state or condition of not meeting a desirable or intended objective, and may be viewed as the opposite of success....

As students of strength, it’s safe to say we’re all chasing some performance-related goal. Whether that’s becoming a StrongFirst...

Recently, a fellow trainer decided to seek my help. He’s a knowledgeable trainer; however, barbell work isn’t the focus of his training....

“Plans are nothing; planning is everything.”—Dwight D. Eisenhower It is that time of the year, again—time to consider our New Year’s...

“We don’t have a choice on whether we do social media, the question is how well we do it.”—Erik Qualman As someone old enough to remember...

Circumducitur cervicalis syndrome is also known as rotating cervical syndrome. Do neither of those names sound familiar to you? Well,...

Recently, I met up with an old friend from high school for dinner. We hadn’t seen each other in approximately eighteen years, so you...

There are too many quotations and clichés about time. Philosophers ponder the subject and we all watch the seconds, minutes, hours, and...

If you are particularly fortunate, you know that being as healthy and strong as possible is extremely important and are ready to do...

It’s easy to be happy when you are healthy and successful, but what about when you are in trouble? How would you behave? How would you...

You are worrying too much. Especially about what I think of you as a person. I can tell because you keep starting the movement we’re...

Musicians, artists, and actors relentlessly, religiously hone their craft, greasing their own groove, making automatic the fundamentals...

“If I have seen further, it is by standing on the shoulders of giants.” — Isaac Newton Standing on the shoulders of giants means...

You have probably heard something about Pavlov’s dogs. But did you know his work might have a powerful application to your training? Ivan...

I learned a lesson about life and training that I would like to pass along. It comes from the book that made the greatest impression on...

The next step is to determine how to reach those goals. Some methods will work better than others, for any given person or task. On the...

As I work and observe the broad range of personalities and athleticism at my school, Five Points Academy here in New York City, I’ve come...