#Abdominals

Sep 15, 20155 min read

Strength Training Will Get You Far – Even a Half Marathon

I signed up for the Brooklyn Half Marathon this year with every intention of training for it with runs. Things don’t always work out they...

Mar 24, 20153 min read

The Top 5 Ab Training Mistakes

By now, proper abdominal training should not be a mystery. The body of experience and scientific knowledge serve up powerful methods on a...

Mar 17, 20154 min read

StrongFirst After Pregnancy: Postpartum Workout Advice

In September, 2014 I had the opportunity to assist at a StrongFirst Level I SFG Certification in Philadelphia. I was a little nervous...

Jul 17, 20146 min read

Use the Hanging Leg Raise to Build a Foundation for Strength

Not too long ago I went to a conference and one of the items we worked on was to assess pelvic stability. Upon finishing the pelvic...

Feb 8, 20134 min read

Women’s Fire Academy Training Program

While I have a reputation of being a decently strong woman, this was not the initial goal in my training. As a firefighter, I work in a...

Jan 16, 20133 min read

The Evil Wheel: Completing a Rep From Standing

I have a student who has been working for some time on successfully completing a single rep with the evil wheel—i.e. the ab wheel—from a...