StrongFirstMar 12, 20194 min readWhat Chocolate Chip Cookies and Guinness Beer Can Teach You About Barbell BasicsOn the flight home from teaching a StrongFirst Lifter certification (SFL), I was thinking about the programming section and some of our...
StrongFirstNov 8, 20184 min readHow to Get Stronger With Less Volume and More FocusTraining for the general sake of getting stronger is great. But having a specific goal within a realistic timeframe helps inform your...
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