StrongFirstApr 9, 20199 min readThe Specificity-Transfer Trade-offSpecificity and transfer are two of the most important considerations for any strength and conditioning program. If you don’t consider...
StrongFirstAug 7, 20182 min readPodcast Episode #06: Brad KearnsStrongFirst Podcast Episode #06 Summary: In this episode of the StrongFirst Podcast, Craig Marker and Brad Kearns discuss Strong...
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