StrongFirstJun 17, 20147 min readStrength and Conditioning Program for BJJ FightersThis past November marked my greatest athletic accomplishment of my life: Representing Team USA at the FILA World Grappling Championships...
StrongFirstJun 1, 20135 min read8 Rules for Proper Strength Training for BJJ“Strength fixes everything.” -Mark Reifkind I started to work with some of the best judokas in Hungary about five years ago, and somehow...