StrongFirstAug 22, 20173 min readThe Single-leg Deadlift: The Most Underutilized and Powerful SkillIf you have spent time on the StrongFirst blog, on our forum, or attended one of our Courses or Certifications, then you know we are a...
StrongFirstJan 17, 20174 min readYour Journey to a Handstand Push-up: Part 3You are one step closer on your journey to a handstand push-up (HSPU). If you spent time on the bent-arm strength progression I outlined...
StrongFirstAug 16, 20165 min readA Simple Handbook for Pistol Assessment and CorrectionAt StrongFirst, we pride ourselves in teaching progressions that will help every trainee and every athlete advance their technique and...
StrongFirstApr 25, 20148 min readAthletic Body in Balance: What I Would Go Back and ChangeIn 2003, I had the honor of having my book Athletic Body in Balance published by Human Kinetics, and for the first time people could read...
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