#Bodybuilding

Jan 31, 201716 min read

The “Hit the Target” Fat Loss Plan

Lose fat, Increase strength, Kill your strength tests, Repeat. What I am about to share is the nutrition plan that allowed me to drop...

0 views0 comments

Dec 6, 20169 min read

If It Flies Right, It Looks Right: My Journey to a Bodybuilding Competition

At StrongFirst, we believe strength is the master quality, and we teach people how to become stronger. This doesn’t mean that we...

79 views0 comments

Mar 24, 20153 min read

The Top 5 Ab Training Mistakes

By now, proper abdominal training should not be a mystery. The body of experience and scientific knowledge serve up powerful methods on a...

4 views0 comments

Feb 10, 20155 min read

How to Build Your Slow Fibers, Part I

You may have guessed that slow fibers take slow movements to train them. To appreciate the challenge of super slow consider the “Golden...

8 views0 comments