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StrongFirstDec 6, 20169 min readIf It Flies Right, It Looks Right: My Journey to a Bodybuilding CompetitionAt StrongFirst, we believe strength is the master quality, and we teach people how to become stronger. This doesn’t mean that we...
StrongFirstMar 24, 20153 min readThe Top 5 Ab Training MistakesBy now, proper abdominal training should not be a mystery. The body of experience and scientific knowledge serve up powerful methods on a...
StrongFirstFeb 10, 20155 min readHow to Build Your Slow Fibers, Part IYou may have guessed that slow fibers take slow movements to train them. To appreciate the challenge of super slow consider the “Golden...
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