#Book

Nov 15, 20195 min read

Lift No Faster Than You Can Talk: An Excerpt from S&S 2.0

We are proud to officially present Kettlebell Simple & Sinister: Revised and Updated Edition, or simply S&S 2.0. Time is a man’s best...

Sep 8, 20193 min read

Q&D + Minimalist Deadlifts

I was watching Andy Bolton pull over 900 pounds from the back stage at the Arnold Classic. It struck me that his deadlift looked exactly...

Sep 6, 20194 min read

Acid, the Enemy of the Quick—An Excerpt from The Quick and the Dead

Over 200 years ago, Swedish scientist Jöns Berzelius discovered lactic acid in the muscles of an exhausted stag that had just been hunted...

Jul 25, 20194 min read

“Masters of Life and Death” —An Excerpt from The Quick and the Dead

In the South American jungle, a jaguar hunts a prey that bites back, a caiman. In a show of absolute superiority, the cat makes his kill...

Jul 18, 20197 min read

The Tale of Two Leopards: An Excerpt from The Quick and the Dead

The antelope was grazing, oblivious of the superbly camouflaged cat stealthily closing in. The predator flowed like mercury, hugging the...