“It’s funny, but you never really think much about breathing. Until it’s all you ever think about.” – Author Tim Winton There is no doubt...

StrongFirst Podcast Episode #19 Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Dr. Craig...

Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to...

Kettlebells. Do they have a role in the clinical setting? Should they be used in a rehabilitation for patients in the outpatient physical...

There are a lot of exercises used in training that can have a very dramatic effect in a clinical cissoretting. The scale of the exercise...

One of the hallmarks of the strength training concepts taught through StrongFirst is the emphasis on controlling breath. In particular,...

With just over a year since its debut, StrongFirst Combat is already creating a buzz. And as it returns to Five Points Academy, I can...

When we are under stress, our breathing can become erratic or non-existent. If you’re an SFG instructor, you probably teach biomechanical...

As a professional Muay Thai fighter and avid practitioner of kettlebells, I was excited and curious to see the announcement for...

Of the great unsettled debates to plague humanity over the ages, the question of whether a perfect kettlebell swing form/technique exists...

99% of those who have ever seen a perfectly executed pistol (one-legged squat) think of it as of an unattainable feat of strength, if not...

Disclaimer: One of the advantages of being both a senior doctor and a strength coach is being able to see a wide spread of people —...

Strength is context specific – to remain immovable, to be resilient to blows and forces, and to lift and handle large loads with low risk...

Wailing. Gnashing of teeth. Rending of clothing and sitting in sack cloth and ashes. Nothing about the SFG Certification weekend, it...

Me: “You need to keep your abs tight. Grab the floor with your toes and tighten your legs. The only part of your body that should be...

Man can survive weeks without solid food, days without water, but only mere minutes without air. Ancient traditions knew the importance...

“Psoas? So what?” If that is your mindset or you are thinking, “Oh, you mean half of the iliopsoas group?” then you are missing a...