#Bridge

Mar 19, 20197 min read

What Mastering Your Bodyweight Can Teach You About Lifting Iron

A common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications...

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Apr 14, 20156 min read

S&C Training for MMA With Simple & Sinister

On January 24, 2015, Viktor Pešta won a unanimous decision over Konstantin Erokhin. Below are the secrets to his strength training....

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Jun 26, 20143 min read

Why There’s a Hip Extension Speed Bump in the Get-up

Working with StrongFirst and Brett Jones at our first joint event — Foundational Strength at Phil Scarito’s DV8Fitness in King of...

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