StrongFirstMar 19, 20197 min readWhat Mastering Your Bodyweight Can Teach You About Lifting IronA common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications...
StrongFirstApr 14, 20156 min readS&C Training for MMA With Simple & SinisterOn January 24, 2015, Viktor Pešta won a unanimous decision over Konstantin Erokhin. Below are the secrets to his strength training....
StrongFirstJun 26, 20143 min readWhy There’s a Hip Extension Speed Bump in the Get-upWorking with StrongFirst and Brett Jones at our first joint event — Foundational Strength at Phil Scarito’s DV8Fitness in King of...
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