“Aren’t you Dr. Ramana? I’m sure you have forgotten but you operated on me, as well as on my wife, and we are both alive!” When it comes...

As expected, StrongFirst blew me away with an incredible weekend, at the SFG Level II Certification. We are lucky to be able to learn...

Wailing. Gnashing of teeth. Rending of clothing and sitting in sack cloth and ashes. Nothing about the SFG Certification weekend, it...

Congratulations! You have separated yourself from the pack and joined the alpha predator of the strength and development field — you are...

Editor’s Note: If you have heard anything about the SFG Certification, you have heard that it is a grueling, difficult, and demanding...

I always really struggled with my pressing. I’m not just talking about building pressing strength. I’m talking about the actual execution...

Editor’s Note: Mike’s voice is in italics. Mike has been in the strength and conditioning for over a decade splitting time between...

The StrongFirst Bodyweight Instructor Certification is likely coming to a city near you soon. Now, if you are like me you may be thinking...

Eleven years ago, I arrived in St. Paul to attend the second ever kettlebell certification from Pavel Tsatsouline. Throwing water...

I started training with barbells when I was seventeen years old during my senior year in high school. Our weight room was the size of a...

At StrongFirst, we like to say, “Strength has a greater purpose.” It’s in the finding of that purpose that we discover parts of ourselves...

Ladies and gentlemen, I am proud to announce that our first ever SFG Kettlebell Certification rocked. The show must go on, even if the...