Professional strength and conditioning coaches have utilized many different approaches to training athletes. Izumi Tabata trained...

The Tactical Strength Challenge is a twice-yearly event with participants all over the globe. For one day in April and October, people on...

As 2017 moves rapidly into 2018, I want to update you on some changes and suggestions for the coming year. If any of you have picked up...

Ladies and gentlemen, the 2017 Fall TSC results are in! First, thank you to everyone who participated in this unique worldwide event....

With just over a year since its debut, StrongFirst Combat is already creating a buzz. And as it returns to Five Points Academy, I can...

“Skill consists of the ability to bring out some end result with maximum certainty and minimum outlay of energy.”—Guthrie, 1952 I am a...

When we are under stress, our breathing can become erratic or non-existent. If you’re an SFG instructor, you probably teach biomechanical...

Ladies and Gentlemen, the Spring 2017 TSC results are final! Thank you to everyone who took part in this very unique day of worldwide...

Powerlifting is a brutally simple sport—he or she with the most plates on the bar wins. Of course, as strength athletes, we know there is...

At StrongFirst, we believe strength is the master quality, and we teach people how to become stronger. This doesn’t mean that we...

Circumducitur cervicalis syndrome is also known as rotating cervical syndrome. Do neither of those names sound familiar to you? Well,...

Recap Ladies and Gentlemen, the Fall TSC results are final! Thank you to everyone who took part in this very unique day of worldwide...

Croatia is a gorgeous country, famous mostly for its beautiful Adriatic Sea, heritage, and nature. Croatia is also a country with a long...

“Everything in excess is opposed to nature”—Hippocrates Perhaps you, the reader, are familiar with Easy Strength by Pavel and Dan John,...

Recap Ladies and Gentlemen, the Spring TSC results are final! Thank you to everyone who took part in this very unique day of worldwide...

When I saw the announcement of the Plan Strong workshop in 2014, I knew it was something I had to attend. I signed up immediately and was...

I’m certain no one would be surprised to hear me say the Tactical Strength Challenge (TSC) events are very much in my wheelhouse....

RECAP Ladies and Gentlemen, The Fall 2015 TSC saw more participants than ever. Incredible results, and INSPIRING efforts! So many PRs —...

The Tactical Strength Challenge (TSC) is a huge part of StrongFirst’s future. In Australia, we take it very seriously. It’s bridging gaps...

It is approaching. The event you have been preparing for is drawing near. Does it approach with the sound of the Jaws theme or the Rocky...