Your Conditioning Program Does Not Have to be Sport-Specific
Professional strength and conditioning coaches have utilized many different approaches to training athletes. Izumi Tabata trained...
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StrongFirst
Jan 30, 20185 min read
All-Out Competition, or Fat-Loss and Status Check: Two Other Reasons the Tactical Strength Challenge
The Tactical Strength Challenge is a twice-yearly event with participants all over the globe. For one day in April and October, people on...
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StrongFirst
Dec 26, 20176 min read
2018 StrongFirst Updates
As 2017 moves rapidly into 2018, I want to update you on some changes and suggestions for the coming year. If any of you have picked up...
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StrongFirst
Nov 9, 20173 min read
TSC Recap and Results: Fall 2017
Ladies and gentlemen, the 2017 Fall TSC results are in! First, thank you to everyone who participated in this unique worldwide event....
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StrongFirst
Oct 12, 20179 min read
Steve Milles Speaks on the Real-World Value of the StrongFirst Combat Course
With just over a year since its debut, StrongFirst Combat is already creating a buzz. And as it returns to Five Points Academy, I can...
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StrongFirst
Oct 3, 20178 min read
When StrongFirst Meets Circus: How Plan Strong Helped Us Win Silver in Moscow
“Skill consists of the ability to bring out some end result with maximum certainty and minimum outlay of energy.”—Guthrie, 1952 I am a...
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StrongFirst
May 18, 20173 min read
The Critical Difference Breathing Can Make in the Snatch Test
When we are under stress, our breathing can become erratic or non-existent. If you’re an SFG instructor, you probably teach biomechanical...
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StrongFirst
Apr 14, 20173 min read
Spring 2017 TSC Results
Ladies and Gentlemen, the Spring 2017 TSC results are final! Thank you to everyone who took part in this very unique day of worldwide...
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StrongFirst
Dec 20, 20167 min read
How to Build the Hard Style Powerlifter
Powerlifting is a brutally simple sport—he or she with the most plates on the bar wins. Of course, as strength athletes, we know there is...
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StrongFirst
Dec 6, 20169 min read
If It Flies Right, It Looks Right: My Journey to a Bodybuilding Competition
At StrongFirst, we believe strength is the master quality, and we teach people how to become stronger. This doesn’t mean that we...
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StrongFirst
Nov 1, 20166 min read
The Dangers of Circumducitur Cervicalis Syndrome and How to Prevent It
Circumducitur cervicalis syndrome is also known as rotating cervical syndrome. Do neither of those names sound familiar to you? Well,...
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StrongFirst
Oct 27, 20163 min read
Fall 2016 TSC Results
Recap Ladies and Gentlemen, the Fall TSC results are final! Thank you to everyone who took part in this very unique day of worldwide...
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StrongFirst
Sep 29, 20163 min read
Preparing a Soldier for Competition in the Croatian Army
Croatia is a gorgeous country, famous mostly for its beautiful Adriatic Sea, heritage, and nature. Croatia is also a country with a long...
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StrongFirst
Jun 30, 20167 min read
Easy Strength Is Antifragility Training
“Everything in excess is opposed to nature”—Hippocrates Perhaps you, the reader, are familiar with Easy Strength by Pavel and Dan John,...
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StrongFirst
Apr 27, 20165 min read
Spring 2016 TSC Results
Recap Ladies and Gentlemen, the Spring TSC results are final! Thank you to everyone who took part in this very unique day of worldwide...
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StrongFirst
Feb 23, 20166 min read
How Plan Strong Programming Empowers the Weightlifter
When I saw the announcement of the Plan Strong workshop in 2014, I knew it was something I had to attend. I signed up immediately and was...
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StrongFirst
Feb 16, 20168 min read
Paving Your Personal Road to TSC Victory
I’m certain no one would be surprised to hear me say the Tactical Strength Challenge (TSC) events are very much in my wheelhouse....
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StrongFirst
Nov 5, 20155 min read
Fall 2015 TSC Recap
RECAP Ladies and Gentlemen, The Fall 2015 TSC saw more participants than ever. Incredible results, and INSPIRING efforts! So many PRs —...
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StrongFirst
Oct 6, 20155 min read
How to Systematically Improve Your TSC Numbers
The Tactical Strength Challenge (TSC) is a huge part of StrongFirst’s future. In Australia, we take it very seriously. It’s bridging gaps...
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StrongFirst
Mar 20, 20153 min read
TSC Competition Prep: The Final 2 Weeks
It is approaching. The event you have been preparing for is drawing near. Does it approach with the sound of the Jaws theme or the Rocky...
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