#Complexes

Aug 11, 20164 min read

A Guide to Intelligent Circuit Training

Circuit training has a bad reputation among strength athletes, but consider this – most likely circuit training has been presented to the...

Apr 29, 20142 min read

Moving Target Kettlebell Complex: Plan B

StrongFirst continues to present our readers’ solutions to putting together a six-week program based on the Moving Target Kettlebell...

Apr 8, 20143 min read

Moving Target Kettlebell Complex, Part II

Several months ago, StrongFirst published Moving Target Kettlebell Complex, a workout we sometimes put the students through at the SFG...

Feb 18, 20142 min read

The Moving Target Kettlebell Complex

Kettlebell complexes rock. A few months ago StrongFirst published the “Total Tension Kettlebell Complex” in this blog. Those of you who...

Sep 16, 20134 min read

Total Tension Kettlebell Complex

No matter what your goals are—strength, mass, conditioning, or cuts—kettlebell complexes deliver. This is why they are so frequently...

Aug 12, 20133 min read

Use Kettlebell Complexes to Achieve Technical Perfection

A “complex” of different kettlebell exercises strung together in an intelligent manner delivers many benefits: muscle hypertrophy, fat...

Apr 1, 20134 min read

The Grad Workout, or the Road to the Inn

I get dozens of requests by email, phone call, and even house visits about how to prepare for the three-day Kettlebell Certification. I...