Circuit training has a bad reputation among strength athletes, but consider this – most likely circuit training has been presented to the...

StrongFirst continues to present our readers’ solutions to putting together a six-week program based on the Moving Target Kettlebell...

Several months ago, StrongFirst published Moving Target Kettlebell Complex, a workout we sometimes put the students through at the SFG...

Kettlebell complexes rock. A few months ago StrongFirst published the “Total Tension Kettlebell Complex” in this blog. Those of you who...

No matter what your goals are—strength, mass, conditioning, or cuts—kettlebell complexes deliver. This is why they are so frequently...

A “complex” of different kettlebell exercises strung together in an intelligent manner delivers many benefits: muscle hypertrophy, fat...

I get dozens of requests by email, phone call, and even house visits about how to prepare for the three-day Kettlebell Certification. I...