Fall 2016 TSC Results
Recap Ladies and Gentlemen, the Fall TSC results are final! Thank you to everyone who took part in this very unique day of worldwide...
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StrongFirst
Oct 18, 20165 min read
Adjust Your Sails (and Your Stance) with the Lock and Rock
“When you can’t change the direction of the wind—adjust your sails.”—H. Jackson Brown, Jr. There are things in life we cannot change....
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StrongFirst
Aug 23, 20167 min read
How to Prepare for, Pass, and Get the Most Out of the SFL
The SFG is StrongFirst’s most well-known certification, and is widely considered the gold standard for kettlebell certification. But...
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StrongFirst
Aug 2, 20164 min read
Patience: The Unexpected Key to Power
“The greatest power is often simple patience.” —E. Joseph Cossman I would add that patience is the key to power. In my last article, we...
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StrongFirst
May 3, 20166 min read
When Tension Is a Beautiful Thing
No, this isn’t a psychology lesson on stress. I am neither discussing different types of headaches, nor the strength properties of a...
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StrongFirst
Apr 27, 20165 min read
Spring 2016 TSC Results
Recap Ladies and Gentlemen, the Spring TSC results are final! Thank you to everyone who took part in this very unique day of worldwide...
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StrongFirst
Mar 29, 20165 min read
The 3 Pillars: How to Build Skill While Being Real
“I never went to the gym to workout. I went to the gym to learn and the workout was a byproduct.”—Dr. Ed Thomas In my work with Dr....
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StrongFirst
Mar 8, 20165 min read
The Subtle But Essential Role of the Triceps Brachii in the Deadlift
Huh? Shouldn’t we be talking about posterior chain, glutes, hamstrings, lats, or erector spinae? Yes, we will in the future, but for this...
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StrongFirst
Nov 5, 20155 min read
Fall 2015 TSC Recap
RECAP Ladies and Gentlemen, The Fall 2015 TSC saw more participants than ever. Incredible results, and INSPIRING efforts! So many PRs —...
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StrongFirst
Oct 6, 20155 min read
How to Systematically Improve Your TSC Numbers
The Tactical Strength Challenge (TSC) is a huge part of StrongFirst’s future. In Australia, we take it very seriously. It’s bridging gaps...
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StrongFirst
Sep 22, 20154 min read
Daily Dose Deadlift Plan
If you know me well, you know that I LOVE strength training. If you’ve ever even had dinner with me, you know I LOVE strength training....
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StrongFirst
Mar 20, 20153 min read
TSC Competition Prep: The Final 2 Weeks
It is approaching. The event you have been preparing for is drawing near. Does it approach with the sound of the Jaws theme or the Rocky...
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StrongFirst
Mar 6, 20153 min read
The Tactical Strength Challenge as Celebration of Life
Willard (Jim) Sloan entered to compete in the StrongFirst Tactical Strength Challenge (TSC) last October. People enter the TSC for a lot...
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StrongFirst
Jan 22, 20155 min read
Okinawan Strength: Developing the “Iron Body”
Strength is context specific – to remain immovable, to be resilient to blows and forces, and to lift and handle large loads with low risk...
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StrongFirst
Dec 4, 20143 min read
Kettlebells and Deadlifting: A Match Made in Heaven?
Kettlebells are a waste of time! Or so I thought, until I became friends with Pavel. Like many powerlifters, I dismissed kettlebells...
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StrongFirst
Nov 30, 20144 min read
Heads Up! The Neck Position in Kettlebell Swings and Snatches
A few years ago, a strange idea emerged from the clinical world: the insect head. White coats started telling lifters to lock their heads...
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StrongFirst
Sep 25, 20145 min read
The Secret to Big Deadlifts: Do the Small Things
So, I want to deadlift. I want a strong deadlift. I want a really strong deadlift. Oh, you too? I don’t need to inform you of the...
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StrongFirst
Sep 1, 20142 min read
The 5-Week TSC Deadlift Plan
Did you suddenly decide to compete in the TSC and realize your deadlift is not where it needs to be? All is not lost. If you have decent...
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StrongFirst
Aug 12, 20143 min read
Tactical Strength Challenge: Participation, Community, Strength
The Spring 2014 Tactical Strength Challenge had over 350 competitors. Most had a lot of experience with kettlebell, barbell, and...
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StrongFirst
Jul 31, 20148 min read
10 Essential Tips to Prepare for Your First Powerlifting Meet
Over the past couple of years my focus in strength has shifted from kettlebell training to the sport of powerlifting. Why? 1. I wanted a...
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