Acid, the Enemy of the Quick—An Excerpt from The Quick and the Dead
Over 200 years ago, Swedish scientist Jöns Berzelius discovered lactic acid in the muscles of an exhausted stag that had just been hunted...
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StrongFirst
Jul 16, 20198 min read
Running Without Running: Training For A Half-Marathon When You Have A Full Schedule
Smart runners know a little strength training goes a long way to helping improve performance and reduce risk of injury. Smart coaches...
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StrongFirst
Jan 25, 20191 min read
Podcast Episode #20: Carmen Bott
StrongFirst Podcast Episode #20 Summary Professor Carmen Bott is a strength and conditioning coach from Vancouver, British Columbia who...
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StrongFirst
Jan 15, 20194 min read
Research Breakdown: Why Does Exercise Make us Healthier?
Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier...
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StrongFirst
Nov 12, 20181 min read
Podcast Episode #14: Al Ciampa
StrongFirst Podcast Episode #14 Summary Al Ciampa, U.S. Army Veteran and Trainer for U.S. Air Force, talks about anti-glycolytic training...
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StrongFirst
Oct 26, 20181 min read
Podcast Episode #13: Dr. Kelly Starrett
StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....
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StrongFirst
Oct 9, 20186 min read
How to Row 3000 Miles Across an Ocean with a Barbell
How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your...
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StrongFirst
Aug 21, 20182 min read
Podcast Episode #07: Derek Toshner
StrongFirst Podcast Episode #07 Summary: In this episode of the StrongFirst Podcast, Craig Marker talks with Senior StrongFirst...
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StrongFirst
Aug 7, 20182 min read
Podcast Episode #06: Brad Kearns
StrongFirst Podcast Episode #06 Summary: In this episode of the StrongFirst Podcast, Craig Marker and Brad Kearns discuss Strong...
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StrongFirst
Mar 28, 20185 min read
Your Conditioning Program Does Not Have to be Sport-Specific
Professional strength and conditioning coaches have utilized many different approaches to training athletes. Izumi Tabata trained...
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StrongFirst
Feb 13, 20185 min read
Energy Systems and the Snatch Test
Multiple people have said “It is never fun” when describing the 5-minute snatch test at the SFG I Certification. Doing 100 reps is a rite...
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