Over 200 years ago, Swedish scientist Jöns Berzelius discovered lactic acid in the muscles of an exhausted stag that had just been hunted...

Smart runners know a little strength training goes a long way to helping improve performance and reduce risk of injury. Smart coaches...

StrongFirst Podcast Episode #20 Summary Professor Carmen Bott is a strength and conditioning coach from Vancouver, British Columbia who...

Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier...

StrongFirst Podcast Episode #14 Summary Al Ciampa, U.S. Army Veteran and Trainer for U.S. Air Force, talks about anti-glycolytic training...

StrongFirst Podcast Episode #13 Summary Dr. Kelly Starrett talks with Craig Marker about strength, conditioning, and moving well. Dr....

How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your...

StrongFirst Podcast Episode #07 Summary: In this episode of the StrongFirst Podcast, Craig Marker talks with Senior StrongFirst...

StrongFirst Podcast Episode #06 Summary: In this episode of the StrongFirst Podcast, Craig Marker and Brad Kearns discuss Strong...

Professional strength and conditioning coaches have utilized many different approaches to training athletes. Izumi Tabata trained...

Multiple people have said “It is never fun” when describing the 5-minute snatch test at the SFG I Certification. Doing 100 reps is a rite...