“It’s funny, but you never really think much about breathing. Until it’s all you ever think about.” – Author Tim Winton There is no doubt...

Even if you enjoy throwing iron around on a regular basis, or spend your days advising others on health and wellbeing, the reality of...

Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier...

Many years ago, while I was competing at a USA Powerlifting competition, Michael Overdeer, then the president of the organization, said a...

I am a 12-percenter. At age 58, I have a 12.4% risk of dying before I turn 68. How do I know this? It’s straightforward crude mortality...

Note: Today, I will revisit some of my writings from fifteen years ago and then expand on the topic of health and performance. According...

A few weeks ago, I saw a post on a fitness forum from a trainer complaining about a pain in his wrist accompanied by a “snapping” sound...