“He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze...

“Only by contending with challenges that seem to be beyond your strength to handle at the moment you can grow more surely toward the...

What follows is an excerpt from StrongFirst’s latest publication, The Search for Greatness by Dr. Judd Biasiotto. The fact that I...

Earlier this year, millions of Canadians and hockey fans worldwide were saddened when Gordie Howe, “Mr. Hockey,” passed away at the age...

To be honest, I did not hear about StrongFirst until the last year or so. Kind of embarrassing as a trainer, especially one who...

You are worrying too much. Especially about what I think of you as a person. I can tell because you keep starting the movement we’re...

Musicians, artists, and actors relentlessly, religiously hone their craft, greasing their own groove, making automatic the fundamentals...

“If I have seen further, it is by standing on the shoulders of giants.” — Isaac Newton Standing on the shoulders of giants means...

Not long ago, a question was posed on our Facebook page. The question was simple: “What is the best thing you have learned this year?”...

Willard (Jim) Sloan entered to compete in the StrongFirst Tactical Strength Challenge (TSC) last October. People enter the TSC for a lot...

The Notre-Dame cathedral in Paris is a remarkable work of faith, art, and engineering. Enter it, and you experience an out-of-this-world...

Strength Is a Choice Not always an easy one, because it usually requires doing something difficult that one can’t do easily; but that is...

By Jason Martin, with notes from Jason Marshall, Senior SFG I am new to the kettlebell and the StrongFirst community, but I am all in....

Today, I want to talk to you about the way you carry your strength. If you are already strong, this will be an opportunity for...

Small reminders surround us each day of the men and women who, in the words of Winston Churchill, offered their blood, sweat, toil, and...

Originally from “Pushing to the Front” (1911) by Orison Swett Marden. Included in the collection “The Art of Manliness Manvotionals” by...

The subject of this blog came from a conversation with a friend about how “everything we need to know we learn from the iron.” Although,...

A few weeks ago, I was testing some of my lifts in preparation for attending an upcoming StrongFirst Barbell Certification. Despite...

Ron Swanson from Parks & Recreation thus spoke about poise: “Sting like a bee. Don’t float like a butterfly. That’s ridiculous.” The...

A smart-aleck newspaper columnist recently made fun of the “guys who bench a lot and then stare at the wall.” You have missed the point,...