StrongFirstNov 21, 20198 min readYou’re Part of Our Family: Cole Summers on Building a Legacy in Coaching and LifeAn interview with Cole Summers. If you were to ever mention the name Cole Summers to anyone involved in Canadian track, hockey, or rugby,...
StrongFirstJul 9, 20197 min readHow Heavy Clubs Eliminate Weakness, Build Strength, and Complement KettlebellsFrom winning a jiu-jitsu world championship, to serving in the Italian Army, to running close protection security for diplomats and...
StrongFirstMay 22, 20198 min readFrom the Battlefield to Back Injury to Beast Tamer: Ollie Quinn’s Kettlebell JourneyHave you ever seen one of the “Army Strong” commercials? Well in the UK, there’s no stronger or more capable military unit than the Royal...
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