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StrongFirst
Nov 21, 20198 min read
You’re Part of Our Family: Cole Summers on Building a Legacy in Coaching and Life
An interview with Cole Summers. If you were to ever mention the name Cole Summers to anyone involved in Canadian track, hockey, or rugby,...
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StrongFirst
Jul 9, 20197 min read
How Heavy Clubs Eliminate Weakness, Build Strength, and Complement Kettlebells
From winning a jiu-jitsu world championship, to serving in the Italian Army, to running close protection security for diplomats and...
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StrongFirst
May 22, 20198 min read
From the Battlefield to Back Injury to Beast Tamer: Ollie Quinn’s Kettlebell Journey
Have you ever seen one of the “Army Strong” commercials? Well in the UK, there’s no stronger or more capable military unit than the Royal...
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