#Jerk

Aug 2, 20164 min read

Patience: The Unexpected Key to Power

“The greatest power is often simple patience.” —E. Joseph Cossman I would add that patience is the key to power. In my last article, we...

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Oct 23, 20145 min read

SFG Level II Certification Prep Story

As expected, StrongFirst blew me away with an incredible weekend, at the SFG Level II Certification. We are lucky to be able to learn...

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Aug 7, 20144 min read

Simple & Sinister Training for Kettlebell Sport Athletes

If perfection is found when there is nothing more to take away, then Simple & Sinister is much closer to it than the program minimum from...

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Jun 15, 20133 min read

How the Front Squat Can Improve Your Clean and Jerk

There is no denying the benefits of the hard style kettlebell jerk. Whether your goal is power, strength, hypertrophy, or endurance,...

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Feb 13, 20135 min read

The Ultimate Kettlebell Exercise for Martial Conditioning

I was asked a question the other day: “What is the go-to kettlebell exercise for martial conditioning?” Well, pick your poison; you...

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