#Kettlebells 6/6

Apr 24, 20133 min read

What Greater Purpose Will Your Strength Serve?

At StrongFirst, we like to say, “Strength has a greater purpose.” It’s in the finding of that purpose that we discover parts of ourselves...

Apr 12, 20137 min read

A Program to Train for the Half-Bodyweight Kettlebell Press

So you have done your kettlebell clean and press ladders and have put in your volume. You can press for sets and reps with a fairly heavy...

Mar 4, 20133 min read

The Role of the Kettlebell at StrongFirst

When our Masters, Seniors, and Team Leaders checked into their hotel rooms before our recent meeting, each was greeted by a bottle of...

Feb 13, 20135 min read

The Ultimate Kettlebell Exercise for Martial Conditioning

I was asked a question the other day: “What is the go-to kettlebell exercise for martial conditioning?” Well, pick your poison; you...

Jan 28, 20133 min read

6 Reasons for the Leaps Between Kettlebell Sizes

When they first encounter Russian kettlebells, Westerners are always surprised at the large jumps between sizes. The original reason for...