StrongFirstFeb 14, 20206 min readPUSH Bands, Knee Injuries, and…Boink?I recently had my eighth surgery and I am neither proud nor am I ashamed of this. In fact, while nobody would consider such a thing to be...
StrongFirstMay 1, 20186 min readBreaking Parallel in the Squat: Why You Shouldn’t Avoid It and How to Achieve ItThere are few basic movements in our modern western world that challenge more individuals than the full-depth squat. Arguably the lost...