On January 24, 2015, Viktor Pešta won a unanimous decision over Konstantin Erokhin. Below are the secrets to his strength training....

Last week we posted an outstanding article on training for the TSC by Jason Marshall, Senior SFG. Jason referenced the “Fighter Pullup...

I was asked a question the other day: “What is the go-to kettlebell exercise for martial conditioning?” Well, pick your poison; you...