StrongFirstJul 25, 20194 min read“Masters of Life and Death” —An Excerpt from The Quick and the DeadIn the South American jungle, a jaguar hunts a prey that bites back, a caiman. In a show of absolute superiority, the cat makes his kill...
StrongFirstJan 15, 20194 min readResearch Breakdown: Why Does Exercise Make us Healthier?Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier...
StrongFirstSep 29, 20155 min readSimple & Sinister Progression TacticToday we will discuss some nuances of your Kettlebell Simple & Sinister progression, inspired by lively discussions on the StrongFirst...
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