99% of those who have ever seen a perfectly executed pistol (one-legged squat) think of it as of an unattainable feat of strength, if not...

I am a self-described kettlebell nerd. One of the ongoing jokes, when I teach seminars, is if you come to me with an orthopedic issue, I...

Here’s the thing. We teach get-ups very light. That’s because students are moving around for the very first time with a weight overhead....

Flexibility is one of the five main physical qualities. High level of special flexibility enables freedom, quickness, and economy of...

In 2003, I had the honor of having my book Athletic Body in Balance published by Human Kinetics, and for the first time people could read...

The barbell front squat is a very effective squat variation, and when compared to the back squat, is just plain hard work. In addition,...

“I want to be more flexible” is a statement I get from many of the young athletes I train. My immediate follow up of “Why?” is usually...