#Nutrition

Jun 20, 20177 min read

3 Simple Nutrition Principles to Power Up Your Simple & Sinister Training

I haven’t taken a break from Simple & Sinister training for the last six weeks. Over the last few months, I transitioned from the 16kg to...

Jan 31, 201716 min read

The “Hit the Target” Fat Loss Plan

Lose fat, Increase strength, Kill your strength tests, Repeat. What I am about to share is the nutrition plan that allowed me to drop...

Jun 23, 20155 min read

10 Reasons Your Progress Is Stalling

Disclaimer: One of the advantages of being both a senior doctor and a strength coach is being able to see a wide spread of people —...

Mar 31, 20156 min read

Training Endurance Athletes for the Long Season

Peter Park has trained many professional athletes, most notably endurance athletes like Lance Armstrong. While many endurance athletes...

Jun 24, 20132 min read

The How and Why to Green Strength Training

Since time immemorial, young people jockey for position in their peer groups. In less enlightened ages, you had to be stronger, tougher,...