I haven’t taken a break from Simple & Sinister training for the last six weeks. Over the last few months, I transitioned from the 16kg to...

Lose fat, Increase strength, Kill your strength tests, Repeat. What I am about to share is the nutrition plan that allowed me to drop...

Disclaimer: One of the advantages of being both a senior doctor and a strength coach is being able to see a wide spread of people —...

Peter Park has trained many professional athletes, most notably endurance athletes like Lance Armstrong. While many endurance athletes...

Since time immemorial, young people jockey for position in their peer groups. In less enlightened ages, you had to be stronger, tougher,...