#Periodization

May 2, 20176 min read

To Every Season: A Simple Way to Structure a Year of Training

Rhythm (you either have it or you don’t, that’s a fallacy….) Sorry, music flashback—that was my jam back in the day. Rhythm—not the...

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Aug 11, 20164 min read

A Guide to Intelligent Circuit Training

Circuit training has a bad reputation among strength athletes, but consider this – most likely circuit training has been presented to the...

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Feb 23, 20166 min read

How Plan Strong Programming Empowers the Weightlifter

When I saw the announcement of the Plan Strong workshop in 2014, I knew it was something I had to attend. I signed up immediately and was...

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Mar 10, 20154 min read

How to Build Your Slow Fibers Part III

Note: To put this article in context, read Should You Build Your Slow Fibers?, How to Build Your Slow Fibers, Part I, and How to Build...

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Feb 3, 20153 min read

How to Train for Mass With Chins and Dips

Training for mass without barbells is tricky business. I designed this program for just that purpose but before you write it off as just...

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Dec 31, 20144 min read

Balance…With Priorities

Often, we get too focused on one thing. In my case, it’s usually work. This approach works for a while, but if we don’t balance out the...

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Oct 21, 20132 min read

Extreme Specialization for the Real World

If you got all excited by the title of this article, I hate to bring you back to reality—but I’m going to do so anyway. There is no...

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