“He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze...

In the 1950s, medical research was primarily done on Caucasian males. It was thought it would be simpler to study only one group. But in...

The Notre-Dame cathedral in Paris is a remarkable work of faith, art, and engineering. Enter it, and you experience an out-of-this-world...

There is a restaurant in California that serves a mean burger and uncompromisingly refuses to change it in any way. No, we will not hold...

At a recent SFG Kettlebell Certification, Dan John and I were waxing poetic about the sheer perfection of a program of swings, goblet...

Originally from “Pushing to the Front” (1911) by Orison Swett Marden. Included in the collection “The Art of Manliness Manvotionals” by...

A few weeks ago, I was testing some of my lifts in preparation for attending an upcoming StrongFirst Barbell Certification. Despite...

Since time immemorial, young people jockey for position in their peer groups. In less enlightened ages, you had to be stronger, tougher,...

Ron Swanson from Parks & Recreation thus spoke about poise: “Sting like a bee. Don’t float like a butterfly. That’s ridiculous.” The...

When our Masters, Seniors, and Team Leaders checked into their hotel rooms before our recent meeting, each was greeted by a bottle of...

Ladies and gentlemen, here is the key point from my speech on the mission of StrongFirst that I gave at our recent leadership meeting....

Once in a while, I drive by a gym with a sign in the window: “The most unproven programming in town!” Okay, it really says, “the most...

The movie The 13th Warrior is a story of a Muslim scholar named Ahmed and his account of a journey with a group of Vikings. Like any good...

Why do I choose to be Strong First? Because strength kept me out of a wheelchair. From my twenties to my early forties, I was a jogger...

We received many enough e-mails asking that question. The answer is: “I am not saying you are wrong. I just know I am right.” If you want...

The Soft American. That was the title of an article forwarded to me by my friend Professor Tom Fahey. The author of the article was...