#Plank

Jan 14, 20203 min read

Power and Rhythm in the Kettlebell Swing

“Music is the silence between the notes.” Claude Debussy Like a bar of music, a kettlebell swing has points we aim to hit on different...

Mar 19, 20197 min read

What Mastering Your Bodyweight Can Teach You About Lifting Iron

A common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications...

Aug 10, 20172 min read

A Self-Correcting Drill for a Classic Blunder of the Kettlebell Swing

“You’ve fallen victim to one of the classic blunders…”—Vizzini, Princess Bride Sorry, I couldn’t help myself. This article is about a...

May 3, 20166 min read

When Tension Is a Beautiful Thing

No, this isn’t a psychology lesson on stress. I am neither discussing different types of headaches, nor the strength properties of a...

Jan 19, 20165 min read

An Expert Approach to Mastering Bodyweight Training

Many think bodyweight training is simple — maybe even too simple — but when done correctly, it can be quite difficult. Using only your...

May 22, 20145 min read

How the Neurodevelopmental Sequence Will Strengthen Your Press

The commercial with the meathead that keeps rambling, “I pick things up and put them down,” makes me chuckle every time I see it. For...