One of the hallmarks of the strength training concepts taught through StrongFirst is the emphasis on controlling breath. In particular,...

Posture What would happen to the sprinter if she were slouched over? A waste of her remarkable muscle power. The full contact karateka’s...

Strength is context specific – to remain immovable, to be resilient to blows and forces, and to lift and handle large loads with low risk...

A few years ago, a strange idea emerged from the clinical world: the insect head. White coats started telling lifters to lock their heads...