I often describe that my personal training career took a fortunate turn in the road when I attended my very first kettlebell level 1...

Knowing StrongFirst hardstyle principles and intentionally accelerating a kettlebell will undoubtedly produce more power during any lift....

Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to...

StrongFirst Podcast Episode #10 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman,...

Dead Swing. Power Swing. Hike-Swing-Park. “Rif” Swing. Whatever you choose to call it, this single repetition kettlebell swing should be...

“Not everything that matters can be measured, and not everything that is measured matters.” Elliot Eisner We live in the age of “Big...