#Power

Sep 24, 20203 min read

A Minimalist Kettlebell Program for Busy Professionals

I often describe that my personal training career took a fortunate turn in the road when I attended my very first kettlebell level 1...

Jan 6, 201910 min read

How to Boost Your Athletic Power with Kettlebells…and a PUSH Band

Knowing StrongFirst hardstyle principles and intentionally accelerating a kettlebell will undoubtedly produce more power during any lift....

Nov 1, 20183 min read

How to Sync Your Breathing for More Kettlebell Power

Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to...

Sep 18, 20182 min read

Podcast Episode #10: Chris Chapman

StrongFirst Podcast Episode #10 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman,...

Sep 5, 20184 min read

The Origins of the Dead Swing

Dead Swing. Power Swing. Hike-Swing-Park. “Rif” Swing. Whatever you choose to call it, this single repetition kettlebell swing should be...

May 7, 20186 min read

Data for the Data-Averse

“Not everything that matters can be measured, and not everything that is measured matters.” Elliot Eisner We live in the age of “Big...