Professional “Learners” We were all professional “learners” at some point. Think about it. Your “job” for the first 18 years or so was to...

It’s well known that the swing is the center of the kettlebell universe. All the basic ballistic kettlebell movements depend on a strong...

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his...

“Skill consists of the ability to bring out some end result with maximum certainty and minimum outlay of energy.”—Guthrie, 1952 I am a...

It’s likely you’ve read dozens of articles on the get-up, and it’s also likely that most of these articles focused on how to do the...

“It’s the little details that are vital. Little things make big things happen.”—John Wooden There is an old proverb about the devil being...

If one good repetition is great then more must be even better, right? In the fitness industry, we see more and more crazy trends toward...

Some of the greatest feats of strength ever recorded were done decades ago by men who had access to the most primitive equipment and knew...

Congratulations! You have separated yourself from the pack and joined the alpha predator of the strength and development field — you are...

I’ve been training with kettlebells since 2005. I’ve been training with firearms even longer. My experience with both led me to the...

The movie The 13th Warrior is a story of a Muslim scholar named Ahmed and his account of a journey with a group of Vikings. Like any good...