Kettlebell complexes rock. A few months ago StrongFirst published the “Total Tension Kettlebell Complex” in this blog. Those of you who...

The barbell military press is a classic test of upper body strength and a powerful strength builder. At StrongFirst, we teach it on a...

The StrongFirst Bodyweight Instructor Certification is likely coming to a city near you soon. Now, if you are like me you may be thinking...

When I was a kid, a merchant marine friend of my parents gave me a treasured gift, a calendar with scenes from Enter the Dragon. The envy...

So you have done your kettlebell clean and press ladders and have put in your volume. You can press for sets and reps with a fairly heavy...

Long before the bench press was the apple of every gym rat’s eye, in the days before drugged-up muscles, pills, powders, and potions...

Here is how to set a kettlebell military press personal record within weeks. You will be benching with a close grip. The close grip bench...

The contenders for the “baddest” press title are: Kettlebell military press Barbell military press Handstand push-up (wall supported)...

“Psoas? So what?” If that is your mindset or you are thinking, “Oh, you mean half of the iliopsoas group?” then you are missing a...