StrongFirst Podcast Episode #08 Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Judd...

What follows is an excerpt from StrongFirst’s latest publication, The Search for Greatness by Dr. Judd Biasiotto. The fact that I...

Do you visualize? Is your visualization mindset positive? Can you see success? Visualization is not only something I personally practice,...

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his...

As students of strength, it’s safe to say we’re all chasing some performance-related goal. Whether that’s becoming a StrongFirst...

“Plans are nothing; planning is everything.”—Dwight D. Eisenhower It is that time of the year, again—time to consider our New Year’s...

Circumducitur cervicalis syndrome is also known as rotating cervical syndrome. Do neither of those names sound familiar to you? Well,...

Recently, I met up with an old friend from high school for dinner. We hadn’t seen each other in approximately eighteen years, so you...

If you are particularly fortunate, you know that being as healthy and strong as possible is extremely important and are ready to do...

It’s easy to be happy when you are healthy and successful, but what about when you are in trouble? How would you behave? How would you...

You are worrying too much. Especially about what I think of you as a person. I can tell because you keep starting the movement we’re...

“If I have seen further, it is by standing on the shoulders of giants.” — Isaac Newton Standing on the shoulders of giants means...

You have probably heard something about Pavlov’s dogs. But did you know his work might have a powerful application to your training? Ivan...

I learned a lesson about life and training that I would like to pass along. It comes from the book that made the greatest impression on...

Unlike many of my predecessors who have written articles about kettlebells, I have no acronyms after my name. I am not a trainer of any...

As I work and observe the broad range of personalities and athleticism at my school, Five Points Academy here in New York City, I’ve come...

Strength Is a Choice Not always an easy one, because it usually requires doing something difficult that one can’t do easily; but that is...

In the public mind, the word “toughness” is associated with endurance. A marathoner gutting it out for hours. A professional boxer...

Today, I want to talk to you about the way you carry your strength. If you are already strong, this will be an opportunity for...

Back in the late nineties, I had the pleasure of strength coaching a seventy-some-year-old gentleman named Milton. He had a sparkle in...