Podcast Episode #08: Dr. Judd Biasiotto
StrongFirst Podcast Episode #08 Summary: In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Judd...
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StrongFirst
Feb 1, 20187 min read
Busting a Squat Barrier: an Excerpt from The Search for Greatness
What follows is an excerpt from StrongFirst’s latest publication, The Search for Greatness by Dr. Judd Biasiotto. The fact that I...
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StrongFirst
Dec 12, 20176 min read
The “Secret” to Success: Visualization
Do you visualize? Is your visualization mindset positive? Can you see success? Visualization is not only something I personally practice,...
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StrongFirst
Oct 10, 20176 min read
How I Achieved a 3 x Bodyweight Deadlift (and You Can Increase Your Deadlift, Too)
“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his...
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StrongFirst
Jan 12, 20176 min read
The Pursuit of Mastery: Setting the Right Goal Can Be the Key
As students of strength, it’s safe to say we’re all chasing some performance-related goal. Whether that’s becoming a StrongFirst...
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StrongFirst
Jan 3, 20174 min read
Looking Back to Move Forward: New Planning for the New Year
“Plans are nothing; planning is everything.”—Dwight D. Eisenhower It is that time of the year, again—time to consider our New Year’s...
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StrongFirst
Nov 1, 20166 min read
The Dangers of Circumducitur Cervicalis Syndrome and How to Prevent It
Circumducitur cervicalis syndrome is also known as rotating cervical syndrome. Do neither of those names sound familiar to you? Well,...
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StrongFirst
Jul 28, 20165 min read
Zen and the Art of Barbell Training
Recently, I met up with an old friend from high school for dinner. We hadn’t seen each other in approximately eighteen years, so you...
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StrongFirst
Jun 16, 20167 min read
The Difference a Body Positive Approach Can Make
If you are particularly fortunate, you know that being as healthy and strong as possible is extremely important and are ready to do...
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StrongFirst
Jun 2, 20168 min read
Understanding Combat Mindset and Mental Conditioning
It’s easy to be happy when you are healthy and successful, but what about when you are in trouble? How would you behave? How would you...
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StrongFirst
Apr 21, 20164 min read
If You Want to Get Better, You Must Think Better
You are worrying too much. Especially about what I think of you as a person. I can tell because you keep starting the movement we’re...
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StrongFirst
Mar 24, 20166 min read
Standing on the Shoulders of StrongFirst Giants
“If I have seen further, it is by standing on the shoulders of giants.” — Isaac Newton Standing on the shoulders of giants means...
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StrongFirst
Mar 10, 20164 min read
The Simple Way Pavlov’s Dogs Can Improve Your Performance
You have probably heard something about Pavlov’s dogs. But did you know his work might have a powerful application to your training? Ivan...
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StrongFirst
Jan 5, 20165 min read
The Will to Happiness
I learned a lesson about life and training that I would like to pass along. It comes from the book that made the greatest impression on...
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StrongFirst
Nov 24, 20154 min read
An Outlier on the Normal Kettlebell Curve
Unlike many of my predecessors who have written articles about kettlebells, I have no acronyms after my name. I am not a trainer of any...
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StrongFirst
May 12, 20156 min read
The Psychological Complexities of Becoming Strong
As I work and observe the broad range of personalities and athleticism at my school, Five Points Academy here in New York City, I’ve come...
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StrongFirst
Aug 28, 20145 min read
A Strong Body Starts With a Strong Mind
Strength Is a Choice Not always an easy one, because it usually requires doing something difficult that one can’t do easily; but that is...
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StrongFirst
Jul 1, 20143 min read
The Mental Toughness of a Strength Athlete
In the public mind, the word “toughness” is associated with endurance. A marathoner gutting it out for hours. A professional boxer...
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StrongFirst
Dec 31, 20133 min read
The Way You Carry Your Strength Matters
Today, I want to talk to you about the way you carry your strength. If you are already strong, this will be an opportunity for...
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StrongFirst
Nov 19, 20132 min read
No Country for Old Men
Back in the late nineties, I had the pleasure of strength coaching a seventy-some-year-old gentleman named Milton. He had a sparkle in...
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