#Rehabilitation

Feb 14, 20206 min read

PUSH Bands, Knee Injuries, and…Boink?

I recently had my eighth surgery and I am neither proud nor am I ashamed of this. In fact, while nobody would consider such a thing to be...

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Oct 30, 20197 min read

Swinging for the Fences and Driving the Greens—Training Baseball and Golf Pros

If you’ve ever encountered StrongFirst Certified Team Leader Jimmy Yuan at a certification or event, you’ll probably remember him as the...

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Apr 24, 201815 min read

Should Kettlebells be Used in the Clinic? (Considerations and Applications for Clinicians)

Kettlebells. Do they have a role in the clinical setting? Should they be used in a rehabilitation for patients in the outpatient physical...

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Mar 22, 20168 min read

Empowering Self Advocacy: Taking Charge of Your Back Pain

Key Messages: Studies on “non-specific back pain” are not helpful, just as studies on non-specific head pain would not be helpful, nor...

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Dec 22, 20154 min read

No Excuses Allowed: I Became an SFG II at Age 70

Greetings, my fellow students of strength. I am honored and privileged to be counted among the StrongFirst community. I recently passed...

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Apr 28, 20157 min read

Simple & Sinister in a Rehabilitation Setting

In December 2013, I was a fit and spry 32 years old. I had decided to volunteer with our local high school and youth wrestling programs....

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Jan 5, 20133 min read

Stuart McGill: My Journey to the Kettlebell

The kettlebell is special to me. The kettlebell has linked me to several important events in my life. And it was part of the beginning of...

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Nov 1, 20123 min read

Are You Training Through or Toward an Injury?

A few weeks ago, I saw a post on a fitness forum from a trainer complaining about a pain in his wrist accompanied by a “snapping” sound...

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