StrongFirstSep 1, 20152 min readPosture: An Easy Way to Up Your PerformancePosture What would happen to the sprinter if she were slouched over? A waste of her remarkable muscle power. The full contact karateka’s...
StrongFirstJan 21, 20133 min readA Discussion of RowsMaster SFG Mark Reifkind insightfully warned, “Don’t live in your sports posture.” Which is where bodybuilding pull-ups and rows come in....
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