#SFG

Feb 4, 20208 min read

Ace your Snatch Test Training Plan

“The Snatch Test”—these words elicit “pure joy” for anyone who is preparing for their SFG or SFG II certifications. They tend to raise...

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Sep 3, 20195 min read

The SFG Clock—A Guide for the Swing, Clean, and Snatch

“If you don’t know where you’re going, any road will get you there.” George Harrison Over my years as a coach, I have seen many people...

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Apr 30, 20197 min read

Consistency Trumps Intensity—The Continuity of the Training Process

Adapting to load is what makes us stronger. But because training loads can be manipulated in so many ways—intensity, magnitude,...

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Jan 8, 20188 min read

Easy Reg Park: A New Program to Train Your Basic Six

The StrongFirst school of strength offers several programs to structure your training and develop your athletic qualities. Simple &...

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