#Snatch 3/3

May 20, 20144 min read

Improve the Double Kettlebell Snatch With Chains

In the world of kettlebell training, the kettlebell snatch is considered the “tsar” of kettlebell lifts. It is a fantastic movement for...

May 10, 20149 min read

12-Week TNT TSC Training Program

As a child, I was taught to be careful who I listened to. Keeping in mind who we listen to is extremely important, so I feel the need to...

Feb 1, 201412 min read

TSC Training Plans for Athletes of All Levels

If you decide to test your mettle in the Tactical Strength Challenge, you better have a plan. There are an infinite number of options in...

Sep 10, 20133 min read

A Bit of TSC History and What the Future Holds

It was 2002, and the RKC kettlebell certification was barely a year old. I was training many military and law enforcement operators and...

Aug 2, 20136 min read

StrongFirst SFG Kettlebell Certification Prep Guide

Eleven years ago, I arrived in St. Paul to attend the second ever kettlebell certification from Pavel Tsatsouline. Throwing water...

Jun 3, 20132 min read

Kettlebells and Deadlifts, Part 2

Several months ago, I wrote how a girevik should go about converting the posterior chain strength he or she has built with swings and...