StrongFirstMar 1, 20133 min readThe Short Stop Squat: A Drill to Set Up Big PullsI am often asked for my opinion about the best way to squat or pull a loaded bar. My answer always is, “It depends on the person.” We all...
StrongFirstNov 21, 20125 min readCan You Answer These 4 Questions About the Psoas?“Psoas? So what?” If that is your mindset or you are thinking, “Oh, you mean half of the iliopsoas group?” then you are missing a...
.png)