Students often rush through their sticking points. And I get it—it’s tempting. But the wiser tactic is to slow down. Take note. Assess...

As SFGs and kettlebell practitioners, we understand and practice the principle that movement exists in a hierarchy. In fact, we have a...

While grip on one hand (pun intended) and abs on the other are the easiest ways to build strength—as stated by Pavel himself—carries are...

The kettlebell arm bar is the single best shoulder mobility and stability drill you can practice. It gives the best bang for your buck...

With any new skill, it is important to first focus on building a solid foundation and then advance slowly through each progression. In...

Key Messages: Studies on “non-specific back pain” are not helpful, just as studies on non-specific head pain would not be helpful, nor...

99% of those who have ever seen a perfectly executed pistol (one-legged squat) think of it as of an unattainable feat of strength, if not...

“The grass is always greener on the other side of the fence. Usually because the manure is deeper.” —Gene Dudgeon PART 1: TALL PEOPLE...

I am a self-described kettlebell nerd. One of the ongoing jokes, when I teach seminars, is if you come to me with an orthopedic issue, I...

In 2003, I had the honor of having my book Athletic Body in Balance published by Human Kinetics, and for the first time people could read...

“I want to be more flexible” is a statement I get from many of the young athletes I train. My immediate follow up of “Why?” is usually...