Have you ever seen one of the “Army Strong” commercials? Well in the UK, there’s no stronger or more capable military unit than the Royal...

StrongFirst Podcast Episode #21 Summary Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind...

StrongFirst Podcast Episode #11 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Pavel Macek, Senior...

For me, absolute strength is king. It has been and will continue to be my main obsession. Relative strength is impressive, but more...

Resilient ankles, antifragile knees, strong legs—and a lesson in many important principles of balance, flexibility, and strength: these...

On September 17, 2006, I attended my first kettlebell certification course. At the time, kettlebell training wasn’t as widely embraced as...

Some of the greatest feats of strength ever recorded were done decades ago by men who had access to the most primitive equipment and knew...

I became fascinated with lifting stones when I read an article in MILO a few years ago about a man in New Zealand named Regan Bridge. A...

I am a self-described kettlebell nerd. One of the ongoing jokes, when I teach seminars, is if you come to me with an orthopedic issue, I...

The movie The 13th Warrior is a story of a Muslim scholar named Ahmed and his account of a journey with a group of Vikings. Like any good...