Avoid Common Deadlift, Pull-Up, and Snatch Mistakes to Own your TSC
Co-authored by Ryan Toshner The TSC is StrongFirst’s bi-annual strength challenge, where participants put their training pedal to the...
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StrongFirst
Oct 17, 20196 min read
Taming the Arc in Kettlebell Lifts—A Shortcut with a Catch
The offer of a shortcut always seems tempting. But life experiences quickly teach us that they usually come with a catch—or simply don’t...
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StrongFirst
Feb 20, 20184 min read
Two Powerful Methods for Improving Your Pull-Up
First thing’s first: You can’t let your ego keep you from reaching your true potential. When trying to improve your pull-up, it is often...
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StrongFirst
Dec 5, 20173 min read
Essential Details for Proper Swing Grip and the Kettlebell Halo
“I learned no detail was too small. It was all about the details.”—Brad Gray As an Instructor, I walk the line between seeing all the...
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StrongFirst
Oct 26, 20177 min read
Training Observations: Every Rep Is a Chance to Learn
For this article, I would like to dive into a few training observations I have made in my recent practice. Perhaps similar to Deep...
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StrongFirst
Sep 26, 20175 min read
Yes, You Can: A Knee-Friendly Alternative to the Get-up’s Windshield Wiper
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”—Bruce Lee “Obey the...
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StrongFirst
Aug 15, 20173 min read
Why Failure Is the Opportunity to Learn and the Key to Progress
“Failure is the state or condition of not meeting a desirable or intended objective, and may be viewed as the opposite of success....
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StrongFirst
Aug 10, 20172 min read
A Self-Correcting Drill for a Classic Blunder of the Kettlebell Swing
“You’ve fallen victim to one of the classic blunders…”—Vizzini, Princess Bride Sorry, I couldn’t help myself. This article is about a...
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StrongFirst
Jul 11, 20175 min read
Don’t Rush to Heavy: Make “Light” Work for You
In my recent article 15 Years and 15 Observations, I offered the advice, “Don’t rush to heavy,” and, “Don’t set minimums.” So, I decided...
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StrongFirst
Jun 27, 20175 min read
Deadlift: To Stop or To Go
Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. As I...
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StrongFirst
Jun 15, 20176 min read
The 3 Cs of Kettlebell Ownership
“When do I know when I can move up to the next bell?” is a question that pops up quite often on the StrongFirst Forum. This is one of the...
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StrongFirst
Jun 13, 20174 min read
Kettlebell Windmill 101
“Details are the difference between good stuff and great stuff.”—Stephen Brewster The kettlebell windmill exemplifies this quotation....
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StrongFirst
Jun 6, 20174 min read
Quality a Mile Deep: A Strength Program Based on Skillful Practice
Becoming strong doesn’t happen overnight. Strength is a skill, and with any skill, you must put in the time to become better. No matter...
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StrongFirst
Apr 13, 20174 min read
Placement of the Free Hand in the One-arm Push-up
Last May, Chief SFG Brett Jones wrote about the different options for the free hand in the one-arm kettlebell swing. We face a similar...
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StrongFirst
Apr 11, 20173 min read
The 3 Cleans: The Relationship Between Form and Function
Not near as exciting as The Three Musketeers and not near as entertaining as The Three Amigos, but there are three kettlebell cleans....
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StrongFirst
Apr 4, 20175 min read
How to Properly Program the Get-up for 3 Different Goals
You don’t need a handlebar mustache and a singlet to reap the benefits of the get-up. This exercise, popularized by old-time strongmen,...
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StrongFirst
Mar 28, 20178 min read
How StrongFirst Combat Melds Hard Style Kettlebells and Martial Arts
As a professional Muay Thai fighter and avid practitioner of kettlebells, I was excited and curious to see the announcement for...
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StrongFirst
Feb 14, 20174 min read
The 2 Most Common Military Press Mistakes (and How to Fix Them)
“It’s all easy till it’s heavy!”—Mark Reifkind Having performed, judged, and observed many heavy or max attempts in various lifts, I can...
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StrongFirst
Dec 13, 20163 min read
The 2 Most Common Errors in Kettlebell Swing Set-up
“It’s the little details that are vital. Little things make big things happen.”—John Wooden There is an old proverb about the devil being...
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StrongFirst
Nov 15, 201614 min read
Solid: In-Between Simple & Sinister
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”—St. Francis of Assisi. If somebody...
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