The SFG Clock—A Guide for the Swing, Clean, and Snatch
“If you don’t know where you’re going, any road will get you there.” George Harrison Over my years as a coach, I have seen many people...
top of page
Search
StrongFirst
Nov 13, 20186 min read
Get Stronger with Odd-load Kettlebell Training
Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more...
2 views0 comments
StrongFirst
Jan 8, 20188 min read
Easy Reg Park: A New Program to Train Your Basic Six
The StrongFirst school of strength offers several programs to structure your training and develop your athletic qualities. Simple &...
27 views0 comments
StrongFirst
Jan 10, 20176 min read
No Plan B: Make the Decision to Be Strong
Recently, a fellow trainer decided to seek my help. He’s a knowledgeable trainer; however, barbell work isn’t the focus of his training....
0 views0 comments
StrongFirst
Nov 3, 20154 min read
Practice vs. Performance: The Mentality of the Old-Time Strongmen
Some of the greatest feats of strength ever recorded were done decades ago by men who had access to the most primitive equipment and knew...
5 views0 comments
.png)
bottom of page