#Training

Sep 3, 20195 min read

The SFG Clock—A Guide for the Swing, Clean, and Snatch

“If you don’t know where you’re going, any road will get you there.” George Harrison Over my years as a coach, I have seen many people...

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Nov 13, 20186 min read

Get Stronger with Odd-load Kettlebell Training

Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more...

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Jan 8, 20188 min read

Easy Reg Park: A New Program to Train Your Basic Six

The StrongFirst school of strength offers several programs to structure your training and develop your athletic qualities. Simple &...

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Jan 10, 20176 min read

No Plan B: Make the Decision to Be Strong

Recently, a fellow trainer decided to seek my help. He’s a knowledgeable trainer; however, barbell work isn’t the focus of his training....

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Nov 3, 20154 min read

Practice vs. Performance: The Mentality of the Old-Time Strongmen

Some of the greatest feats of strength ever recorded were done decades ago by men who had access to the most primitive equipment and knew...

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